Health Focus Live: Fall Lunch and Learn Series
September 11 - October 23, 2018
Mahaska Health Partnership - ECA - Best Accessed through Entrance #2
1229 C Ave E, Oskaloosa IA 52577 [Map]
Mahaska Health Partnership strives to enhance the health and well-being of the communities it serves. One of the ways it does so is through free educational events that are open to the public.
Health Focus Live is an educational event series focusing on how you can live healthier, happy lives.
This lunch and learn series is FREE and a light soup lunch is served. RSVP is required for this event and can be made at EventBrite.com (Click "Register Now" to for a link)
9/11: One Bite at a Time: Combating Mindless Eating
Lea Rice, RD, LDN
Break the cycle of mindless eating and recognize your body’s fullness cues. Learn tips for creating a healthier eating environment at home and work!
9/25: Massage is Good for Your Health!
Michelle Hynick, LMT
Virtually every system of the body is affected by massage, either directly or indirectly. Learn how your body can benefit from massage!
10/9: 5 Things You Should Know About Stress
Shanon Claussen, LISW, RPT-S, CADC
Everyone goes through stress at different times in their life. Find out how it can impact your life and health over time and what you can do about it for yourself, and for others. The knowledge you learn may save a life.
10/23: Are You at Risk for Metabolic Syndrome?
Lea Rice, RD, LDN &
Sharon Ferguson, RN, CDE
Metabolic syndrome is a collection of symptoms that can lead to diabetes and heart disease. Risk factors include high blood pressure, obesity, high cholesterol, and insulin resistance. Learn about prevention, treatment, and how lifestyle changes such as diet, exercise, and medication can make a difference.