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Soups on Us! Series: Healthy Sleep

April 12, 2018
Mahaska County YMCA - Conference Room
414 N 3rd St., Oskaloosa IA 52577 [Map]

MHP is sponsoring a free, four-part learning series which offers enlightening facts and motivational tips to encourage a healthier lifestyle. Classes will take place in the conference room at the Mahaska County YMCA from noon to 1PM. Each class is FREE and open to the public, no YMCA membership required! MHP will also provide free soup to participants.

At the “Healthy Sleep” session, MHP Polysomnographer and Sleep Center Coordinator Kai Schwab, RPSGT, RST, will explain why sleep is important for a healthy lifestyle and what the new recommendations are for the amount of sleep needed. You will learn about common sleep problems (insomnia, sleep apnea and restless leg syndrome) as well as current treatments.

Reservations for this event are required. Please RSVP to Lea Rice at (641)672-3303

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