Register for Breast Cancer Awareness Activities

Test your Sleep

sleepyman

The questions below will help measure your general level of daytime sleepiness. If your score is 10 or higher, discuss these results with your doctor.

Use the following scale to choose the most appropriate number for each situation:

1 – Would never doze off
2 – Slight chance of dozing off
3 – Moderate chance of dozing off
4 – High chance of dozing off

  1. _____ Sitting and reading                                                 
  2. _____ Watching television                                                               
  3. _____ Sitting inactive in a public place (for example, a movie theater or meeting)  
  4. _____ Riding as a passenger in a car for an hour without a break    
  5. _____ Lying down to rest in the afternoon                                                               
  6. _____ Sitting and talking with someone                                                     
  7. _____ Driving a car, stopped in traffic                                                          
  8. _____ Sitting quietly after lunch (when you’ve had no alcohol)

Score: _____