March is National Nutrition Month, a time to focus on making informed food choices and building habits that support long-term health and well-being. At Mahaska Health, we are committed to supporting you with expert nutrition services and practical guidance to help you feel your best.
Nutrition Services at Mahaska Health
At Mahaska Health, we offer a range of nutrition services tailored to individual health needs, including Medical Nutrition Therapy, Diabetes Education, and Intensive Behavioral Therapy for Weight Loss Management.
A new weight loss program led by expert Family Medicine physician, Dr. Trish Millner, alongside registered dietitians, Lea Rice and Nicole Palmquist, provides personalized nutrition counseling tailored to each patient’s unique medical needs. This program is designed to support individuals in building sustainable eating habits and improve their overall health through personalized nutrition plans.
Balance
Good nutrition starts with balance. Eating a variety of foods from each food group helps your body get the essential vitamins and nutrients it needs to function at its best. Focus on incorporating whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These nutrient-rich choices fuel your body, boost energy levels, and support overall health.
Tips for Healthy Eating
Here are a few simple ways to prioritize nutrition and create lasting habits:
- Plan Ahead: Preparing meals in advance makes it easier to make healthy choices, even on busy days.
- Portion Control: Eating smaller, well-balanced meals throughout the day can help maintain energy levels and prevent overeating.
- Stay Hydrated: Drinking enough water supports digestion, metabolism, and overall wellness.
- Practice Mindful Eating: Take time to enjoy your meals. Eating slowly helps your brain recognize when you’re full, reducing the chance of overeating.
- Choose Smart Snacks: Keep healthy options like nuts, fruits, and yogurt on hand to stay nourished between meals.
This National Nutrition Month, take the opportunity to invest in your health. Small changes can lead to lasting benefits. To learn more about our nutrition services, visit mahaskahealth.org or call 641-672-3360.
