Massage Sale 2020
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The Scoop with Lea | Mexican Chicken & Bean Soup
Mexican Chicken & Bean Soup As the weather cools, warm up with this simple, yet satisfying meal! Time to Get Cooking! Makes 10, 1.5 Cup Servings Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Nutrition Facts: 13 calories 25g carbohydrates 1g fat 20g protein 273mg sodium Ingredients 2 Cans…
Roasted Chickpeas
Roasted Chickpeas Chickpeas, also known as Garbanzo Beans are high in protein and vitamins. Enjoy these smoky/salty roasted chickpeas as a side dish or just a healthy snack! Time to Get Cooking! Makes 14, 1/4 Cup Servings Prep Time: 3 Hours Cook Time: 50 Minutes Total Time: 3 Hours 50 Minutes Nutrition Facts: 59 calories 9g…
Stuffed Jack-O-Lantern Peppers
Stuffed Jack-O-Lantern Peppers Fall is finally here and if you’re anything like us, you’re already looking for ways to celebrate the upcoming holidays! This week’s Wellness Wednesday Recipe is the perfect healthy treat for Halloween and it’s a great opportunity to have fun cooking with your family. Boo Appetit! Time to Get Cooking! Serves 4…
Prostate Health Awareness Month
Routine physical examinations and screenings are a vital component to healthcare. Commonly, this is preventative care for patients, but it can create an opportunity for your healthcare provider to see warning signs of a potential risk. For men, a healthcare screening can include a prostate exam. The Prostate Cancer Foundation states that, “In the…
